29 Days to Your Perfect Weight by Richard Fast and Michelle Bertolin

Product Details

• Paperback: 252 pages
• Publisher: 29 DAYS Inc. (May 26, 2010)
• Language: English
• ISBN-10: 0986537713
• ISBN-13: 978-0986537714

Product Description

Diets, fads and quick fixes to losing weight never last. If, and that's a big IF, people manage to reach their desired weight, they seldom know how to keep it off. Statistics show that 97% of dieters gain the weight back and even more. Losing weight, without the ability to keep it off, effortlessly and permanently, is of little value. In 29 DAYS ... to your perfect weight, you will change your fundamental beliefs. For twenty-nine days your "free" online coach will guide you through a life changing step-by-step journey toward developing a new awareness of the triggers and causes of your weight gain. With a new understanding of your old eating habits, you can effortlessly create new habits that will be with you for good. 29 DAYS does not require willpower or a restricted diet. By changing the way you think and feel you can effortlessly lose your excess weight and keep it off ... for the rest of your life. 

My Thoughts :

29 Days to Your Perfect Weight is a self help book (one of the books in a series) designed , with an online coach, to change how we view our selves and to make changes to enable us to reach the goals that we set for ourselves. Using this book will help us learn ways to be self confident and the ability to keep on when we feel that we may not be able to reach our goals. Dieting, as in any addiction is a very difficult thing to master on our own. 
This interesting concept is done day to day with different goals to work on each week, along with the online coach, teaching the reader how to make changes to habits that keeps us from losing the weight that we want to lose.
These are the books in the series.
* "29 Days ... to your perfect weight"
* "29 Days ... to your life without cigarettes"
* "29 Days ... to becoming a great communicator"
* "29 Days ... to save money and achieve financial independence" 
If you are interested in making any of these changes to your life, than this is the perfect series of self help programs for you.

I received this book from Phenix & Phenix and was not monetarily compensated for my review.