17 March 2016

The Moment by Achim Nowak Spotlight!

About the book:
THE MOMENT: A Practical Guide to Creating a Mindful Life in a Distracted World 
By Achim Nowak, (New Page Books  December 21, 2015 • ISBN: 978-1632650221 $14.99) is a compulsively readable book. Instead of urging us to do more and work harder, THE MOMENT shows us how to rediscover a childlike delight in the world. Apply the 4 keys, and sumptuous moments will suddenly pop up all around you. You will instantly experience more success in business and in life. You will know the infinite pleasures of living in the moment.

1.       Energize yourself by seeking foreign experiences, right in your own backyard. See a movie you normally wouldn’t see. Go to a church service you normally wouldn’t attend. Join a meet-up group on a topic area you know nothing about.
2.       Sit on a park bench. Observe what’s around you.
3.       Smile at a stranger. Notice the smile that is coming back your way. Engage with the smile.
4.       Go for walks. Walk with no other purpose than to walk and see what’s around. Do so without being plugged into technology.
5.       Take a different route to get to a destination. On purpose, even if it is the longer way. Choosing a different travel path invites fresh stimulation.

About the Author:
ACHIM NOWAK is an international authority on presence and interpersonal connection. His first two books--Infectious and Power Speaking--have become essential leadership development tools with Fortune 500 executives and entrepreneurs. Achim's work integrates a wealth of experience in the personal transformation field, actor training, conflict resolution, and spiritual practice. He has been featured on 60 Minutes, NPR, Fox News, and in the Miami Herald. His weekly Energy Boost message offers practical tools for creating an energized life and has a devoted following across the globe. Achim lives in Miami, Florida.

No comments:

Post a Comment


Pin it!

Google Adsense

Please Share!


View My Stats!

View My Stats

Pageviews past week


Google Analytics