CELTICLADY'S REVIEWS: Guest Post! Book Tour Go Clean Sexy You by Lisa Consiglio Ryan @Bambikha

If you want a great way to kickstart a more healthier lifestyle you must get this book. Lisa Consiglio Ryan makes detoxing fun and delicious. Besides the fact that you are going to get some amazing recipes Ryan takes you through this amazing journey of her reasons behind writing the book as well as how you can personalize your own journey towards getting and remaining healthy. I would highly recommend you get the paperback versus the digital version because along with the great prose you will get beautiful pictures of all the gorgeous fruits, vegetables and meals that Ryan prepares. It truly is a feast for the eyes.

I cannot tell you how many times I got asked by my co-workers what I was eating during my detox. Everyone was so amazed that the meals I was eating were part of a detox. I did the Spring detox so everything was bright, green and fresh. The grapefruit salad with the nuts and avocado was divine and who would have thought that making your own salad dressing was so easy. I did find that I was unable to get through all the recipes that were offered for the Spring only because working full time with three kids amidst baseball practice, dance practice and film school, it is not easy to cook every night. What I did was prep everything on Sunday and again in the middle of the week to keep everything fresh. I ended up with so much, I kind of doubled the recipes, that two evening meals lasted me for the week. The salads for lunch I was able to prep the night before, but still unable to get through all the meals. I found this to be a good thing because next time I use the Spring detox plan I can try new recipes.

Ryan’s writing was so fun and easy to follow that I read through the entire book in just a few sittings and I cannot wait to try the different recipes that she offers for the next season. Summer is coming up already and I am ready for another detox. I thought it was brilliant that she designed the detox plans around the seasons. What a great way to get motivated at the beginning of a seasonal cycle. The beauty of her plans is that you will find that you become more aware of what you are putting in your body and you tend to stay away from those fatty foods. The fresh seasonal vegetables and fruits soon become what your body craves. I plan on incorporating her detox plans into my life for good. Oh, by the way, my co-worker immediately bought the book after I shared my journey with her!

Amazon best-seller is now in a second print run, Go Clean, Sexy You not only serves up a collection of delicious recipes, but off ers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance.

A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fi bromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs.

As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa’s whole food–based detox plans, you’ll be tapping into your body’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you’ll look better too!

Available to buy from...

Amazon.com Amazon.co.uk Barnes and Noble iBooks Kobo

"Go Clean, Sexy You is the ultimate guide in how to balance and detox your body with easy-to-follow meal plans that are filled with delicious and nourishing whole food recipes." ―Debbie Adler, award-winning author of Sweet Debbie's Organic Treats: Allergy-free & Vegan Recipes from the Famous Los Angeles Bakery

“Lisa’s ‘make-it-work for you’ approach to detoxing empowers readers to love their clean, sexy bodies from the inside out.” ―Cynthia Sassi, Founder of FabulousArizona.com

"Go Clean, Sexy You is a must-read for anyone wanting to live healthy, feel their best, and love what they cook and eat. The recipes in Lisa's cookbook are simple, yet full of tasty ingredients that are both healthy and satisfying." ―Melissa Mayer, Editorial Assistant for Style Within Reach

Go Clean Sexy You: A Seasonal Guide to Detoxing and Staying Healthy
By Lisa Consiglio Ryan

About the author

Lisa Consiglio Ryan is the author of the cookbook, Go Clean, Sexy You. She is also the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living.

As a nationally acclaimed Integrative Nutrition Health Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, Fox News and Mind Body Green. You can also check out Lisa's membership program, Clean + Sexy (year-long detox + community), Eat Clean 21- 21 days of gluten-free meal plans for plant lovers, and Juice Shop.

Find the author on the following sites...

Website Facebook Twitter Google+ Pinterest Goodreads Amazon Author Page

Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide

complete with menu plan, recipes and shopping list! HERE

I WROTE THIS BOOK FOR YOU BECAUSE…

I know first-hand how it feels to be overwhelmed with all the diets, quick fix plans out there in the world.

I obsessed about my weight, and wrote endless to-do lists. I counted calories and carbs, took all kinds of vitamins, and worked out until I nearly keeled over. All the while, I dreamed of the day I’d be lean and fit and full of energy and confidence – the day I’d finally feel like I was “good enough”.

Nothing worked though. I’d start off well, and then a few weeks later, I’d go straight back to my old ways. Each time I dieted, it made me feel more and more exhausted, depressed and out of shape, as I beat myself up for not having the willpower to make it work.

And even though I was trying so hard to be healthier, the reality was that I was getting sicker. I had chronic fatigue syndrome, fibromyalgia, rosacea, chronic cystitis, candida, thyroid issues and IBS… all before I was 30! I didn’t want to take meds, so I tried holistic therapies, got certified in holistic nutrition and my world changed.

I developed my own detox programs that I based on anti-inflammatory foods (fruits, veggies, and dark leafy greens), and started limiting inflammatory foods (dairy, gluten, caffeine, alcohol and processed sugar).

And for the first time in life, I started to see the results I’d dreamed of. I lost weight, felt lean and light, and had pep in my step. But best of all, I started feeling at ease around food. Instead of looking for quick fixes and diet programs, I started listening to my body, and letting it tell me what it needed.

For years, I used food as an enemy and after stepping back and truly listening to my body, I am now free of letting bad habits and twisted views of food run my life. I want you to experience the same freedom… and I’m here to guide you every step of the way with Go Clean, Sexy You.

Plus I want you to feel AMAZING!

Based on the results of the thousands of women (and super cool dudes) AND my own experience, here’s what you can expect:

all-day energy that starts the moment you wake up and doesn’t quit
the best sleep of your life: deep, blissful, uninterrupted rest the whole night long
clothes that look – and feel – better on you than they have done in years
a 4-10 pound weight loss (on average); could be more depending on your specific body and lifestyle
a happier gut: bloating and bowel problems become a thing of the past
no more cravings: the longing for sugar, caffeine and all the other nasties disappears
a clearer mind: that frustrating brain fog melts away, and you can finally focus again
increased sex drive (oh yeah!)
a radiant, natural beauty emerges: you’re suddenly awash in compliments about your clear, dewy skin; bright sparkling eyes; and soft, shiny hair
better immunity: getting rid of the toxins takes a load off your immune system, so you’re less likely to catch any of the bugs going around
renewed confidence in yourself: you can’t even remember when you last felt this sexy, vibrant and alive

AND being a part of something bigger than just recipes… a movement where we stand up for our health and truly tap into our bodies wisdom so that our loved ones can join us and be healthy too.

A Recipe to try!
Chilled Tomato Soup