Energize Your Life! By: Del Millers, PhD
Are you suffering from a personal energy crisis?
Are you desperately overcommitted?
Do you find yourself sacrificing your health, family time and quality of life just to meet the never-ending demands on your time?
Are you exhausted when you go to bed at night and still tired when you awake?
If the answer is yes to any of the above questions, then you may be suffering from a personal energy crisis. Unfortunately, this way of living — and working — not only robs us of our health and puts a strain on time and energy resources, it blocks our access to our most essential sources of energy, leaving us feeling physically, mentally, and emotionally drained.
In his new book, Energize Your Life, Dr. Del shows you simple things you can do everyday to fuel your life and work with positive energy. Drawing from his years of experience consulting with executives, entrepreneurs, small business owners, career changers and self re-inventors, as well as the wealth of new research over the past two decades on positive psychology, employee engagement and play, Dr. Del demonstrates how you can program the brain — and the subconscious — for productive, beneficial action.
Energize Your Life is different from other positive energy books and personal energy management programs. Its unique advantage is that it shows you how to fuel your life and work with positive energy from seven distinct sources. And why is it important to increase your daily dose of positive energy? Well, several studies have clearly demonstrated that chronic stress and negative energy shuts down the creative problem solving brain, slows your productivity and puts you in fight or flight mode where very little gets done. Energize Your Life will challenge and inspire you to develop a personal action plan to fuel your life and work with positive energy everyday. Thereby, improving your personal well being, enhancing your work engagement, and helping you feel more alive.
The 7 Pillars of Positive Energy
1. Ignite Your Passions…Fuel Your Purpose
Passion energizes. Purpose motivates.
2. Accelerate Your Personal Evolution
Self-awareness leads to emotional maturity, which frees us to respond differently.
3. Cultivate Physical Vitality
Physical vitality expands our energy capacity.
4. Become a Conduit for Positive Energy
Positive energy attracts. Negative energy repels.
5. Practice Positive Psychology
Positive thoughts and emotions program the brain (and our subconscious) for positive action.
6. Increase Your “Prosocial Behavior”
Simple acts of kindness, good for the doer too.
7. Give Yourself Permission to Play
Play increases our capacity to respond appropriately to the unexpected.
Dr. Del Millers is the founder of TheBestYouAcademy.com, EnergizedLifeAcademy.com, and author of eight books on nutrition, fitness, and personal growth. A PhD Nutritionist with a Masters degree in psychology, Dr. Del teaches simple mind-body principles to busy entrepreneurs and professionals to help them energize their lifestyle, improve their personal wellbeing, and enhance their work engagement. Dr. Del has appeared on FOX Television (Good Day LA), E-Entertainment TV (DR 90210), numerous nationally syndicated radio shows, and in magazines, and newspapers throughout the United States and Australia (LA Sports & Fitness, Australian Ironman, Health & Fitness, Stuff, Fighting Fat and others). Dr. Del’s greatest passion is sharing what inspires him with others. He lives in Los Angeles, California with his wife and three daughters. Buy any of Dr. Del’s books and forward your receipt to firstname.lastname@example.org for Dr. Del’s special bonuses worth hundreds of dollars. Subscribe to Dr. Del’s weekly podcast at http://www.energizeyourlifepodcast.com
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