Anti-Inflammatory Diet Slow Cooker Cookbook Review! @MadelineNutrition

The Book

The Anti Inflammatory Diet Slow Cooker Cookbook offers practical, prep-and-go recipes to make long-term relief part of your everyday routine.

The anti inflammatory diet can be easily incorporated into your daily life―especially with a little help from your slow cooker. The Anti Inflammatory Diet Slow Cooker Cookbook makes it easy to eat fresh, healthy foods that fight inflammation with prep-and-go recipes for ready-to-eat meals when you come home.

Ready-made for your busiest days, the recipes in this anti inflammatory diet cookbook require a maximum prep time of 15 minutes. With no stove-top cooking needed, The Anti Inflammatory Diet Slow Cooker Cookbook is an effortless, everyday solution to healing your immune system.

The Anti Inflammatory Diet Slow Cooker Cookbook helps you fight inflammation and stay healthy every day with:

• An introduction to the anti inflammatory diet that explains the basic principles of the diet, with a special focus on foods for fighting inflammation and foods that cause flare-ups.
• 100 quick and easy recipes that maximize the convenience of your slow cooker with a maximum prep time of 15 minutes and no additional steps.
• Slow cooking tips that include advice on getting to know your slow cooker, plus dos and don’ts for slow cooking.

A little preparation makes it easy to cross self-care off of your to-do list―and with The Anti Inflammatory Diet Slow Cooker Cookbook, it only takes 15 minutes.

The Review

First of all, I have to say that I love my slow cooker and that I have fibromyalgia so an anti-inflammatory cookbook will be so helpful in planning my meals. 

The recipes in this cookbook are pretty much just toss the ingredients in the slow cooker, set it and go. Well, you may have to peel and cut a few ingredients but that is about it. 

We all know that carbs and sugars can cause inflammatory issues so the recipes in this book eliminate that. There are recipes that are plant-based, poultry, meats, desserts, and sauces. Making desserts in the slow cooker has me intrigued!

There is an introduction at the beginning of the book that is helpful as it describes whole grains, flavorful spices and herbs, healthy fats and food sensitivities and allergies. The part that I like the most is the pantry and refrigerator essentials. 

There are a lot of the recipes that I intend to try, I may even share the recipes with my sister as she has the same issues. As I said, I love my slow cooker, I actually have two of them and I will be trying the recipes and I think that this cookbook will be a go-to for me in preparing my meals for hubby and me.

I received a copy of this book for review purposes only.

The Author

MADELINE GIVEN is a holistic nutritionist, author, and health educator. She works alongside women, helping them find the freedom of health in their ever-changing bodies. She is the author of The Apple Cider Vinegar Cure and The Anti-Inflammatory Diet Cookbook. For wellness wisdom and real-food ideas, visit madelinenutrition.com or find her on Instagram and Facebook (@MadelineNutrition). She lives in Santa Barbara, California, with her husband and toddler son.