14 May 2015

Seducing Excel by Sofia Santiago, MBA Review!




About the Book

ISBN-10: 1502434040
ISBN-13: 9781502434043
163 pages

Price: $9.95

In Seducing Excel I provide ironclad proof that Microsoft Excel®, the standard in spreadsheet software, is FEMALE, and that she is better than any other woman the reader may have ever met!

This easy-to-read and FUN book is a compilation of the best TIPS, TRICKS, and TIME-SAVING TECHNIQUES (a.k.a. QUICKIES or SHORTCUTS) that will impress even the most advanced users. The author's 20+ years experience as an advanced Excel trainer and Microsoft Certified Expert are reflected in this fully illustrated step-by-step book. Who said learning Excel had to be boring?

This book will teach you:
Some of the sexiest features Excel® 2013 has that men wish women had too
How to make Excel speak... Most importantly, how to have her shut up when you want her to!
How to navigate the sheets like a top banana
How to invite Word® for a ménage-à-trois
The secrets of Control Mustache
Unusual hot spots you'll enjoy double-clicking
The WOW things you can do with "The Thingy" (Is it bigger and better in 2013?)
Excel's multiple OMGs (yes, multiple, you read it right!)
How to create spin buttons, form controls, and drop-down lists
Where to find the Control G Spot. Explore it and your life will never be the same
Custom styles, date math, sparklines, charting best practices, flash fill, the quick analysis tool... And a lot more!

Seducing Excel includes extensive examples, and is thoroughly illustrated. It is a must for Excel® users who’ve learned on their own and are still doing things the long way, wishing they could learn better ways without dying of boredom in the process.



About the Author

* Sofia Santiago, The Sheet Whisperer(TM), has been teaching people like you the best spreadsheet secrets, and the easiest and fastest time-saving-techniques, since dinosaurs roamed the earth (like in the 80s.)

* Sofia is Microsoft Certified as an Advanced Excel 2010 Expert (Microsoft Office Specialist). 

* She's been told 1,372,029 times that she can turn any dull topic into a fun one (until she asked her mom to stop.)

* Her degree is in Computer Science and Cybernetics Engineering, her MBA is in Marketing, and for the past 10 years she's been seriously considering getting a Ph.D. in Mouse Right Clicking.

* Sofia is currently working on her Masters in Intercultural Relations, on her Ph.D. in Transpersonal Psychology (yeah, she's a nerd,) and on hearing her teen daughter practice electric guitar daily without pulling her hair (her own hair, of course).

* As an international bilingual speaker and trainer Sofia is passionate about helping others develop their business skills, career skills, and life skills. She also loves delivering culturally-sensitive training to U.S. Latinos, and eating cheese cake. She lives with her family in Lee's Summit, Missouri (yes, there is such a city).

* To learn more about Sofia and her work, and to book her for an on-site workshop at your organization, go to http://www.seducingexcel.com/about-sofia.html

Seducing Excel’s website is (not surprisingly) SeducingExcel.com.





My Thoughts

Need I say what a fun book this was? Yes I do!! Seducing Excel, Volume 1: Ooh la la, Quickies is a book simplified to understand the basics of Excel. I used Excel spreadsheets a lot when I was working. Even took a college class to help me understand it a bit. This class was very dry, I did ok in it, I think an A but I felt like I left not really knowing what the heck I was doing. Now I never thought that spreadsheets were sexy at all. Apparently they are, at least to Sofia Santiago. With this book you will learn shortcuts and time saving tips and tricks that you can use to make your understanding of Excel easier.

Part 1 is the Foreplay part of the book where you get into an introduction of what the book can do for you in your daily work, what are quickies and how to use the book. Part 2 gets into the Quickies part of the book, the meat of the book if you will. A few of the Quickies are: How to put your favorite stuff in a handy place, how to incorporate Word into the documents, and how to find and extract unique values for starters. You will learn how to enter your info into cells and how to use separate sheets.The last part of the book is of course the Happy Ending, by the time you reach this part of the book you will have learned that Excel is definitely female. 

I found this book to be unique in that it not only has a touch of humor to it but great explanations and detailed pictures to help you better understand what you are doing. I loved this little book and wish I had had it when I struggled to understand what the heck I was doing. Of course if I had realized that Excel was female, well, you just have to get this book if you spend a lot of frustating hours trying to figure out just what you are doing, once you have this little gem, then you can impress your co workers with what you have learned.

I received the book for review from the author and was not monetarily compensated for my review.


Whole Grain Mornings by Megan Gordon Review.


Description

ISBN 9781607745006
Price 22.00 (USD) Edition

Hardcover

A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs -- as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful.

A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-five sweet and savory recipes for wholesome whole-grain breakfasts. Whether you're cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.

Megan Gordon is a writer, recipe developer, and culinary educator living in Seattle, WA. She writes regularly for The Kitchn, and on her blog A Sweet Spoonful. Her work has appeared in numerous national print magazines including Better Homes and Gardens, Ready Made Magazine and the Edible publications. When not writing about food, Megan teaches cooking classes and bakes/operates her artisan granola company, Marge, which is distributed nationally and has been recognized by The Wall Street Journal, Sunset Magazine and Whole Living. Megan lives in a little blue Craftsman house in Seattle, WA with her partner, Sam.

My Thoughts

Whole-Grain Mornings is a collection of recipes to start your day off right. The author goes over the basics from what ingredients to use and what you should have in your pantry. It is important to have the ingredients on hand. I lik to have all the essentials in my pantry, from flour, sugars, oils to the correct baking pans etc. The author covers measurements, cooking times, and how to use herbs in your cooking and baking.She also gives descriptions of natural sweeteners such as honey, maple syrup, molasses and natural cane sugar. She also has a section on the different kinds of flours. Most baking recipes use white flour but lately there is an influx of recipes using  whole grain flours which are much healthier. Speaking of whole grains, there is also a section for storing whole grains, rinsing and soaking whole grains and the storing freezing and using leftover grains.

Ok, now onto the recipes themselves, I love porridge or oatmeal. What can be better to warm you up on a cold winter day than a satisfying bowl of porridge of oatmeal? Oatmeal is healthy for you and kickstarts your day. I sometimes like to have a bowl of oatmeal before going to bed. Now for the oatmeal, there are steel-cut oats, rolled oats or old fashioned oats, quick cooking oats and instant oats. What is the difference you ask? Well the author briefly describes the difference and what the uses are for each variety.

Recipes include making your own granola and pancakes. Finally there are sections for all four seasons and recipes and tips for what to make or what to have on hand for each season. The recipes don't only include breakfast but dishes you can make for any meal. Jams, sauces and what to do with those seasonal fruits and veggies. I loved this cookbook and plan to use many of these recipes. I have included one of my favorites to make, granola, everyone in my family loves it!

I received a copy of the book for review from Netgalley and I was not monetarily compensated for said review.

Recipe from the book!

Apricot Pistachio Granola

This is a version of the granola that the Wall Street Journal wrote about on a Saturday
morning in early June of 2012. Once you develop product flavors for a business, you don’t
get to continue altering them once the packaging is printed and customers fall in love
with it. However, I’ve taken to adding sunflower seeds and crystallized ginger when
I make this at home. For my tips and tricks on making the best granola, see page 144.
makes about 8 cups

Morning Notes: Buying apricots from bulk bins with a high turnover is always a good bet
because they’re likely much fresher than packaged dried fruits. You can also buy diced dried apricots, which is what I do for Marge (see Sources, page 166).

3 cups / 300 g rolled oats
1 cup / 130 g raw pistachios, coarsely chopped
1 cup / 130 g raw pepitas
1⁄2 cup / 60 g raw sesame seeds
1⁄2 cup / 60 g raw sunflower seeds
1 teaspoon kosher salt
1⁄4 teaspoon ground cinnamon
1⁄2 teaspoon ground cardamom
1⁄2 teaspoon pure vanilla extract
1⁄2 cup / 120 ml extra-virgin olive oil
1⁄2 cup / 120 ml maple syrup
1⁄2 cup / 75 g finely chopped dried apricots (about 10 dried apricots)
1⁄4 cup / 25 g diced crystallized ginger

 Preheat the oven to 325°F. Line a large rimmed baking sheet with parchment paper
or a silicone mat.

 In a large bowl, stir together the oats, pistachios, pepitas, sesame seeds, sunflower
seeds, salt, cinnamon, and cardamom.

Add the vanilla, olive oil, and maple syrup and stir to combine. I use my hands at this
point so that all of the wet and dry ingredients are evenly mixed together. Turn the mixture
out onto the prepared baking sheet and spread in an even layer.

Bake until fragrant and golden brown, 35 to 40 minutes. Stir every 15 to 20 minutes
to ensure the granola bakes evenly. 

Remove from the oven and let cool completely on the baking sheet. If the granola doesn’t seem as toasty and crunchy as you’d like, it will firm up considerably as it cools. 

Stir in the apricots and crystallized ginger once the granola has cooled. 
Store in an airtight container for 3 to 4 weeks or refrigerate for up to 6 weeks (if
refrigerating, keep the apricots in a separate sealed bag and add them as you enjoy your

granola so they don’t become hard and dry. 

The Chapel in the Woods by Susan Louineau Spotlight!

The Book


File Size: 946 KB
Print Length: 332 pages
Publisher: Susan Louineau (March 12, 2012)
Sold by: Amazon Digital Services, Inc.
Language: English
ASIN: B007JBG9HG

When Diana Lescure moves with her young family to the tiny village of Saint Gabriel in the depths of France, it is clear that not all is well amongst its inhabitants. As she settles into her country idyll she uncovers a menace that has shrouded the villagers for generations. Through a 12th century monk and a British agent in WW2 the story of a secret society unfolds.

The Author

"The Chapel in the Woods was borne of a walk in the forest near my home in the Loire Valley where I happened upon a derelict chapel on the edge of a clearing.  It was the sense of history that struck me.  I wondered how many people might have walked through this beautiful place in centuries gone by.  What were their motivations, worries, aims in life and are we really so different from our medieval forbears?"...Susan Louineau

Susan Louineau was born in 1966 in Bombay, India to a linguist father and a school teacher mother. She is the youngest of three with two brothers five and six years her senior. The family moved to Eindhoven, Holland with her father's job, then to Cambridge and subsequently Oxford. She holds a first Class BA (Hons) in French and English Language from La Nouvelle Sorbonne and the Open University.

Susan's international background and the strong influence of her father's language skills drew her to travelling. She spent nine months sleeping on a beach in Greece, backpacked through Egypt and Israel, temped as a legal secretary in Australia but was ultimately drawn to France. As a child she was struck by the exoticism of French food and culture and has remained smitten ever since. 

She began a family whilst studying and working in a bookshop in Paris. With her first child, Jack, and with Anaïs on the way, she moved to the Loire Valley. After seven years the call of home became overwhelming and she returned to the UK. After ten years living in West Cornwall working as a freelance translator and a stint in theatre, she has come home to Oxfordshire. In her spare time she collects languages, loves gardening and has developed a penchant for reggae music!

Susan has been writing stories since she read 'Brer Rabbit', her first ever story, at the age of 4. 'It has just always been a part of me; almost an addiction! Humanity and places are my greatest sources of inspiration; people's life stories can be so absurd that they wouldn't be believable on paper. I am never more comfortable in my skin as when I have a novel on the go. I could not imagine life without writing.'

Behind The Forgotten Front by Barbara Hawkins Spotlight!

02_Behind the Forgotten Front Cover

Publication Date: August 22, 2014
e-book: ISBN 978-0-9915984-2-7 (309 pages)
Paperback: ISBN 978-0-9915984-1-0 (318 pages)

Genre: Historical Fiction/World War II

Add to GR Button

It’s 1942 and Harry Flynn enlists to fight in the war expecting to find the thrill of danger and honor of military service. He leaves behind the love of his life to journey into a world of tigers, elephants and Himalayan Mountains. Instead of a fighting position, Harry is sent to the Forgotten Front in the Indian subcontinent as an ordinary supply officer. There, General Joseph ‘Vinegar Joe’ Stilwell is constructing a ‘road to nowhere’ through Japanese-occupied Burma. The general will do anything to get the road built.

In this exotic world with Naga headhunters, opium-smoking Kachin tribesmen, and marauders who scorn both life and death, Harry forges unlikely friendships. He’s forced to obey orders that challenge his principles and is torn between being true to himself or ‘no man at all.’ Eventually, not willing to let Uncle Sam needlessly condemn the road crew to death, he rebels.

He tries to sabotage the road’s progress where an Afro-American construction regiment is losing a man a mile due to disease and crumbling mountain slopes. Then a commanding officer spots his unconventional skills. Immediately he’s transferred to America’s first guerrilla-supported unit: Merrill’s Marauders and later the Mars Task Force. Here, he must entrust his life to others. During a time when boys were forced to come of age on the battlefield, Harry must find what makes his life worth living or die.

The lessons learned in World War II apply to all wars, where men walk away carrying unspeakable memories and lives that ‘could have been’ haunt those that lived. Behind the Forgotten Front brings them all back to life and shows that history is about facts driven by passions and sometimes the mistakes of real people.

Praise for Behind the Forgotten Front

"Barbara's debut novel is a compelling examination of man and war and the interaction between them. The miracle of this novel is how Barbara brings this `forgotten front' to life. Barbara accomplishes her goals in this her debut - bringing to our attention the impact war has on all soldiers, no matter their assignment. She also sets a very high standard for her next book. Brava!" - Grady Harp, Amazon Reviewer

Buy the Book

Amazon (eBook)
Amazon (Paperback)


About the Author

03_Barbara Hawkins Author


Barbara Hawkins started writing a pseudo-memoir about her time spent in Guatemala during the 1970’s-1980’s civil war. It was too close to her heart, so she had to switch to something she wanted to tell a story about but also had a worthwhile message. Her father had always wanted to write a book about the time he’d spent in World War II but died before he could reach that goal. So she thought she’d give it a try.

She knew he was stationed in Sri Lanka, but she didn’t find much to write about there. So she gravitated to what she knew best, engineering and jungles. The story of the Afro-American construction regiment building Stilwell’s Road grabbed her attention and who could not be mesmerized by American’s first guerrilla supported units: Merrill’s Marauders and the Mars Task Force? Half-way through the book her sister found her dad’s diary from the War. He was actually in the Mars Task Force. The scene with Lt. Jack Knight was taken from his diary and the ending was from a conversation she had with her dad just before he died. Having given a promise to keep his WWII missions a secret for fifty years, it was the only time her father spoke of the War.

Ms. Hawkins holds BS degrees from the University of Minnesota where she studied Botany and Mathematics. She taught mathematics and science in High School until she realized she hated being a disciplinarian. From there she traveled to jungles in Latin America collecting plant specimens for several universities. She also has a MS in Civil Engineering. For the last twenty-five-years she has worked as a professional engineer. Her hobbies vary from cooking and yoga to bicycling and adventure travel.

For more information visit Barbara Hawkins' website.

Read an Excerpt:
CHAPTER 42
April 9, 1944: Easter   
“Dear Lord, on this day of yer greatest miracle, we thank ye for life and pray for world peace.”  Father Stuart clasps his hands in prayer over a makeshift altar.  He has taken off his Aussie outback hat and replaced his vest with a clerical stole.  A pleasant breeze offers a false sense of comfort. The sun settles in the western horizon as it has for an eternity. But today’s no ordinary day.
The grassy, rolling field surrounding the command post at Hsamshingyang is thick with thousands of kneeling soldiers from every denomination. Pfeifer’s shiny, balding head; Preacher’s floppy black mane; Sam’s youthful, round face; Roy Matsumoto’s thick eyeglasses; Mr. Doyer’s slow, steady smile; Major Johnson’s wild, red beard—they’re all in this crowd. Even the Kachin, Nau, is here somewhere, and we’re all fused as one.
This is the best Easter of my life because I’m still alive.  I’m not sure if it’s real. Looking up into the cloudless sky, I blink back the tears that choke my throat, and swallow hard. Throughout the gathering, scattered coughs attempt to mask heavy emotions.
In his Irish accent, the priest continues, “Why did these young lads need to die before our countries can make peace?  Seems to me that fighting for peace is an oxymoron.”  Extending his arms in an open embrace, he says, “Peace comes when yer willing to listen to what ye don’t understand; when ye let yer heart and spirit talk, instead of yer mind.”
Digging my nails into my folded arms, I close my ears to shut out the grief.  I picture Maggot Hill from early this morning. 
“Harry, are you walking around in broad daylight, out of your bunker and out of your mind, for some particular reason other than to get killed?” Pfeifer had asked with a twinge of sympathy. He slumped against the wall of his crumbling foxhole.
The morning’s enemy artillery bombardment hadn’t started, and I didn’t give a damn why it was late. “I got a Buddha in my pocket.  The Nips dare not attack me,” I answered, then continued to pace back and forth between Pfeifer’s hole and Collin’s grave.
“I thought you were Christian,” Pfeifer commented, not one to let anything drop.
“I’ll believe in any god that brings me luck,” I said, fingering the gilded talisman before turning and walking from our knoll towards the path through the center of the village.
The decomposing mules and maggots had gotten worse, but my nose was deadened to the stink and my eyes ignored what I didn’t want to see. Nothing had changed on the outside since yesterday: the supply tarp flapped in the wind, the central path still connected the north to the south, a cloudy sky cast bad luck over us all, and Doc Winnie’s rows of litters continued to grow.
I couldn’t look at the pain these men had to endure without wanting to break down.  It reminded me of when Ruthie and I had gone to a movie and she had cried so hard, I had to take her home.
“How can you get so upset about something that’s not real?” I asked.
“Don’t you ever see grief in someone else that reminds you of yourself?” she replied.
“I don’t see anyone else who’s like me.  And I think everyone’s suffering is their own business.”
“No, there is no one like you. And you wouldn’t want others knowing how you feel. But others welcome the sympathy.  Can’t you understand?”
My laugh was unsure, my feelings hurt. I told her I didn’t know, but I did. I had been hurt too many times before. Still, she made me feel incomplete, because I couldn’t open up my heart to suffering. But I feel it now, and it’s crushing me.
Behind me, crunching shards on the path caught my attention.  Pfeifer and Preacher approached me.
“Flynn, why aren’t you in your foxhole?” Preacher demanded. His voice was stern, but he looked as apathetic as I felt.
I rolled my eyes with an insolence that warranted a good ass-kicking, then said, “If you don’t mind, I’d rather get out of the enemy’s line of fire than be buried in my ass-pissing hole.”  As an afterthought, I added, “Sir.”
We all staggered forward towards the south, along the path, in the hot, muggy morning.  Probably pulled by the devil.  I could hear voices.
“Sounds like God’s coming to get me,” I heard myself say distantly.  Depressed and lathered with sweat, I thought, “So this is what it’s like turning into a fruitcake.”  Who could blame my mind from straying from the world we were stuck in?  “I’ll let you know what He looks like when He gets here.”  I received vacant stares in response.
The reverberations in my mind grew louder.  Cynically, I said, “It sounds like the saints are marching in with him.” My high-pitched, and erratic voice frightened me, but it did sound like a battalion of stomping boots. There was huffing, grunting, snorting, and a sneeze.
“Saints sneeze?” Pfeifer whispered, breaking his silence. We reached for guns that weren’t there, and, finding ourselves defenseless, crouched low.
From the southern bamboo forest marched a six-foot-four skeleton with a rangy red beard and eyes too big for its emaciated body.  It looked a lot like Major Johnson. Two feet in front of us, it stopped and studied us like we were the ghosts.
            I wanted to believe my mind wasn’t playing tricks on me, but I didn’t trust anything. So I froze like a cornered animal and just stared. No one else budged, either. The morning’s rays sparkled off shrapnel shards in a rainbow of colors. Transfixed, I expected the apparition to dissolve in the sunlight’s reflection. 
At Maggot Hill, the only colors in my mind’s optical kaleidoscope were grey clouds, black mud, and red blood. Yet, at that moment, out of the corner of my eye, I caught a rainbow of colors: lime green from supply parachutes, a pocket of royal blue skies peeking through, a bursting orange sun, and red hair.
Then the skeleton said, “Vacation’s over, boys. Time to pack up and move on.” It was Johnson! He paused to see if anything registered in our emotionless faces, then added, “We’re here to get ya out.”
Behind Johnson was Sam, then Osborne, then the whole White battalion. I stretched out my arm to touch them, but my feet wouldn’t move.  Nervous sweat prickled my forehead, but the Whites didn’t vanish or evaporate.  They just looked back at us, smiling dumbly.  I closed my eyes, and my insides crumbled.
“After we cut off their supplies from the south, the Nips made a quick retreat. Want some hot breakfast?  It’s still cooking down there,” Colonel Osborne said, and clapped each of us on the back. “Shit, you guys smell like you don’t know how to dig a latrine.”
“And you look like you’ve been hitting the bottle. It’s time we take you out of here so you can sleep it off,” Sam jabbed lightly. 
As we marched through the village, a trembling soldier jabbered, “It’s about goddamn time you got here.” 
“I had to take a few piss breaks,” Johnson said.  “Sorry we’re late.”  Nervous laughter broke out among the men.   
“Welcome to Maggot Hill Resort,” another said, beaming like he’d just won the lottery.
A private from the Blue team grabbed a White soldier’s chin between his hands and silently studied every pore of the man’s face.  Grinning with satisfaction he finally said, “Yep, you’ve got to be real. No ghost would be that ugly.”
My eyes burned, and my lips struggled to hold down the gasp rising from my chest. Then I spotted Mr. Doyer, who came up to me, wordlessly touching me with his confident, caring smile. Eventually, he asked, “How are you doing, Harry?”
The lump in my throat snapped like a brittle rubber band, releasing all the tension from the last two weeks.  I wanted to say something clever, something that would hide the fact I could barely breathe.  But I just smiled like I had no brain left.
Gently, Mr. Doyer slung an arm over my shoulder and asked, “Harry, where’s your bunker?” 
Instead of answering, I said, “I need to get the rations passed out before we leave. I’ve got to track everything.”
Mr. Doyer led me by my elbow and said, “Let the other guys get that stuff later. You look like you need a shot of something strong.  Now, tell me how your face ran into a meat cleaver.” 
“Aaw, I just tripped.”  The glib answer rolled off my tongue, but my cheeks were still raw from yesterday shelling.
“What you boys went through here was no small feat,” Doyer said with concern.
Too exhausted to joke, I asked, “Where do we go from here?”
Doyer smiled. “Are you speaking philosophically or literally?’ He lit the cigarette I didn’t want, shoved it between my lips, and pushed me into motion. “Either way, I’d say the only way to go is forward.”
Father Stuart’s brogue pulls my mind back to the Easter evening’s sermon. “Lads, the cold, the hunger, the sickness, and the fatigue ye have suffered has changed ye into men. Tis a tough way to become a man, fighting the crusades of others. It’s the ordinary man, trapped between earth and hell, who wins the war. And, while we can’t choose when we die, let our death be worth our lives.”
In front of the gathering lies a field of wounded men, their tortured eyes holding tough questions for God.  I think of those who didn’t make it and wonder why I was spared.
“But let God open yer eyes to the beauty that refuses to surrender.” With a sweeping arc, the priest encompasses everything within the hills and valleys.  Silver-tipped fruit pigeons swoop in for an evening’s meal, cooing gently. Perfumed, yellow-fringed flowers rustle with the leaves. “Ye know that long after yer gone, this valley will be here. And the children of this country will walk in yer path. But yer struggle will not be theirs. God will hand them their own burdens. Hopefully, the seed of peace will have been nourished by yer blood, and life’s beauty will lighten their load.”  With that, the priest steps down from the altar to the injured.  As he moves among them, he finishes the sermon with, “Let the war wait!  Let us rejoice in life today! And tomorrow, give the Japs a good kick in the ass.  In the name of God. Amen.”
Watching Father Stuart bless the boys as he meanders through the network of litters, I realize I’ll smell the stench of Maggot Hill for the rest of my life. Water will always taste better because I know its value. Nothing will be insurmountable, because I landed on my feet—okay, my face—when I thought it was the end. But it was only another beginning.
Finally, the tears break loose as my mind sees Collin’s grave and what I said to him as I knelt by it for my final farewell. “Oh, little buddy, I wish you could’ve waited one more day.”

Behind the Forgotten Front Blog Tour Schedule


Monday, May 11
Review at Flashlight Commentary
Interview at Boom Baby Reviews

Tuesday, May 12
Review at With Her Nose Stuck in a Book

Wednesday, May 13
Review & Giveaway at Forever Ashley
Spotlight at A Literary Vacation

Thursday, May 14
Spotlight at CelticLady's Reviews

Friday, May 15
Review & Giveaway at Teddy Rose Book Reviews Plus More

Saturday, May 16
Review at Impressions in Ink
Spotlight at Just One More Chapter

Monday, May 18
Review & Giveaway at Unshelfish

Tuesday, May 19
Spotlight & Giveaway at Passages to the Past


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Jack Emery Series by Steve P. Vincent!!

I am pleased to feature the Jack Emery series by Steve P.Vincent, The Foundation, Fireplay releases May 14th and State of Emergency that releases on June 11th, 2015
Check out this exciting series!!


Fireplay

A chance lightning strike. A reporter in the right place. A scandal that will rock America.

Journalist Jack Emery has seen it all. Embedded for the New York Standard with the 8th Marine Regiment in the heart of Afghanistan, he has covered everything from firefights to the opening of new schools. But nothing has prepared Jack for the story that is about to explode right in front of him.

When a convoy Jack is riding in is attacked by a lone zealot, Jack asks a question that puts him on the path of a sensational story. But he'll soon learn that his struggles to find the hook are nothing compared to the dangers of getting it out.




 State of Emergency - out on the 11th of June

What is the true cost of security?

Amid a wave of unprecedented terrorist attacks on American soil, a panicked and inexperienced president declares a state of emergency and hands over control of the country to the Federal Emergency Management Agency (FEMA). The quiet and unassuming Administrator Hall soon becomes the most powerful man in America. Determined to stop the attacks, Hall enforces his order across the US, using a newly empowered State Guard to deal with anyone who gets in his way.

As totalitarianism descends across the country, battle-weary reporter Jack Emery is faced with a terrifying new reality when friends, colleagues, and sources are imprisoned before his eyes. Among weekly terrorist attacks, FEMA atrocities, and the clamp tightening on every element of society, Jack becomes one of the few struggling to stop the madness.

This time though, he's on the wrong side of the law and fighting the very government he's trying to save. 

He who holds the pen holds the power.

The first novel in the series


The Foundation

When a corrupt think tank, The Foundation for a New America, enlists a Taiwanese terrorist to bomb a World Trade Organization conference, the US and China are put on the path to war.

Star journalist Jack Emery is pulled into a story far more dangerous than he could have imagined. Because the Foundation's deputy director, the ruthless Michelle Dominique, recognizes that whoever controls the message controls the world. And she will take control, no matter the price.

Enter Jack's boss, Ernest McDowell, owner and chairman of the largest media empire on the planet. In the midst of political upheaval, EMCorp is about to become the final play in the Foundation's plan. When Dominique traps the EMCorp owner in her web, Jack's the only one left to expose the conspiracy before it's too late.


As the world powers smash each other against the anvil of Taiwan, Jack will risk everything to battle the Foundation and prevent them from taking control amid the devastation of a global war.



Author Bio:

Steve P. Vincent lives with his wife in a pokey apartment in Melbourne, Australia, where he's forced to write on the couch in front of an obnoxiously large television.

When he's not writing, Steve keeps food and flat whites on the table working for the man. He enjoys beer, whisky, sports and dreaming up ever more elaborate conspiracy theories to write about.

He has a Bachelor of Arts (Hons) in Political Science and History. His honors thesis was on the topic of global terrorism. He has traveled extensively through Europe, the United States and Asia.

Twitter: @stevepvincent 
Facebook: /stevepvincentwriter
Web: stevepvincent.com

13 May 2015

Omega-3 Supreme Fish Oil 1400 mg For Brain and Heart Health Review!


I am almost 62 years old and have been diabetic for over 10 years, I am disabled due to spinal issues and I have numerous health issues including being overweight. I started going to the gym last October and have lost 65 lbs so far. So with that said, my blood sugars are the lowest they have been since I was diagnosed. Along with diet and exercise, I have started taking various vitamins. The latest one I am trying is Omega-3 Supreme Fish Oil. I have not been taking it very long, a couple weeks as of this writing. I have wanted to try fish oil tablets for a while now but a few things held me back, one of them being the fact that it is fish oil and I was concerned that there would be an aftertaste or burps. Nope that has not happened. I did some research on the Omega-3's and found that there are so many health benefits. One of the many illnesses that diabetes can cause is heart disease and taking Fish Oil can help this in people that are diabetic. Taking fish oil won't help my glycemic index but it can be beneficial. 

There are other ways to get your Omega-3's but I find that it is much easier to take it in pill form. I do not always have the foods on hand that have the Omega-3's in it. Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements. 

What I did find interesting is that Omega-3's can curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels. Now I do not have rheumatoid arthritis, but I do have degenerative joint disease and I am hoping that with continued usage of Omega-3 Supreme that this will help the joint pain that I experience because I want to be as pain free as I can for the life that I have left. From what I have read about this supplement that it is definitely worth trying. 

I received a 180 count bottle of Omega-3 Supreme Fish Oil 1400 mg For Brain and Heart Health. Pharmaceutical Grade +75% 1050mg Omega-3s for the purpose of this review.



About this product
Life & Food Omega-3 Supreme Advantage 
○ Highly concentrated and pure, pharmaceutical grade (above 75% Omega-3) 
○ 644/336 EPA/DHA levels (Meeting GOED standards). 
○ Fish Oil concentrate made from IFOS 5-star certified fish oils (raw material). 
○ Contains the minimum recommended 1,000 mg (1g) of Omega-3s per serving. 
○ Sourced from wild Alaskan caught Pollock. Sustainable and certified operation by MSC. 
○ USA Manufactured and laboratory tested in FDA, GMP, NSF certified facilities. 
○ Molecularly distilled, clean refined and tested. ○ Easy to swallow soft gelatin capsules. 
○ Enteric coated for max absorption and no fish burps. 

Guaranteed to be pharmaceutical grade 75% Omega-3s (with 644 mg of EPA and 336 mg of DHA) meeting GOED Standard levels. GOED, The Global Organization for EPA and DHA Omega-3s, was developed to help ensure that omega-3 oils reaching consumers were both safe and of high quality. 

The Life & Food Omega 3 Supreme Benefit

Enteric coated with no fish burps, or after taste, our Supreme grade Omega-3 Fish Oil supplement promotes cardiovascular health, joint support, cognitive support, circulation and helps in maintaining cholesterol levels†.

Studies have shown that diets high in Omega-3 fatty acids - EPA and DHA -- may lower a person's health risks. By eating a diet rich in fatty acid containing fish - cold-water swimmers such as pollock, sardines and salmon, can lower your cholesterol and blood pressure. Some studies show there is a proven link that EPA and DHA reduces inflammation from arthritis conditions, such as rheumatoid arthritis. Non-meat sources of Omega-3 include olive oil, walnuts and flaxseed.

Risking Exposure by Jeanne Moran Spotlight!

02_RIsking_Exposure
Publication Date: September 2013
CreateSpace
Formats: eBook, Paperback 
86 Pages 
Genre: Historical Fiction/Young Adult

  Add to GR Button 

 Munich, 1938, Nazi Germany. War is on the horizon. A timid Hitler Youth member contracts polio. Photographs she takes of fellow polio patients are turned into propaganda, mocking people with disabilities. She is now an outsider, a target of Nazi scorn and possible persecution. Her only weapon is her camera. This well-researched historical fiction novel unveils a seldom-seen side of the Nazi agenda. A sequel is in the works.

Praise for Risking Exposure

“...an engaging, well written, thought provoking book. It reminds us of the responsibility we have to one another.” “The story is true to history and would be ideal for a classroom studying this time period.” “...you find yourself think thinking of the young character, Sophie, long after the last page.” “... lets us see a world in which we know what happened, but Sophie does not yet. Our knowledge makes us want to read to the very last word--and wish the story would continue.” “This book felt like I was reading a biography, the characters and story were all very real. Risking Exposure was certainly geared towards young adults, but this story captivated me from the beginning til the end - so it most certainly can hold the attention of an adult audience.” “Ms. Moran is opening the door to this thought: if more (maybe only a handful more) people stood up and did small things too, could some of the awful suffering of this era been averted or lessened? And more poignantly, how about today? The book ratifies the importance of small actions done with love, bravery, and purpose.” “Sophie is still on my mind days after finishing this book.” ”...the book was a beautiful collection of thoughts, historically accurate bits of data, and a easy read in terms of the flowing writing style, but deals with a lot of heavy topics in a censored way. This is definitely a great book to study, for school students, as it's written in a simplistic yet effective writing style, and provides a brilliant coming-of-age story for all types of audiences.” “There is so much to talk about in Sophie's story - - what we accept as normal, what society thinks of its less able-bodied citizens, whether one person can really make a difference... we read it for our own book club discussion next month -- and we're all well past our teen-age years, so that shows the power of this small gem.”

Buy the Book

Amazon (Kindle) Barnes & Noble (Nook) iTunes IndieBound Kobo Smashwords

03_Jeanne MoranAbout the Author

Jeanne Moran reads and writes stories in which unlikely heroes make a difference in their corner of the world. In her everyday life, she strives to be one of them. For more information visit Jeanne Moran's website. You can also find her on Facebook, Pinterest, and Goodreads.

Risking Exposure Blog Tour Schedule

Monday, May 4
Review at 100 Pages a Day - Stephanie's Book Reviews
Spotlight & Excerpt at Shelf Full of Books
Tuesday, May 5 
Spotlight at Cheryl's Book Nook
Wednesday, May 6
Review at Mel's Shelves
Spotlight & Excerpt at Historical Fiction Connection
Thursday, May 7
Spotlight at Broken Teepee
Friday, May 8
Review at Book Babe
Monday, May 11
Review at Book Nerd
Tuesday, May 12
Review at Beth's Book Nook Blog
Wednesday, May 13
Review at Flashlight Commentary
Spotlight at CelticLady's Reviews
Thursday, May 14
Review at With Her Nose Stuck in a Book
Friday, May 15 Review at Genre Queen

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A Letter to My Mom by Lisa Erspamer with Giveaway Of Two Copies!

The Book


In A LETTER TO MY MOM (Crown Archetype; April 7) by Lisa Erspamer, each letter – whether written by celebrities, including Suze Orman, Mariel Hemingway, Shania Twain, will.i.am, and Christy Turlington, or everyday daughters and sons – speaks to the extraordinary bond between mother and child. 

A LETTER TO MY MOM is the perfect present for Mother’s Day and for expecting mothers - its baby shower season! Lisa, reminds Mothers of the beautiful impact they have on their children.   

“You inspire me to be a better mother, and I have often said it was you who taught me to be ‘grateful and graceful’ - which are words that I truly live by to this day…”
— MOLLY SIMS, Mother, Model, Actress

“Like most mothers and daughters, we’ve had our ‘moments.’ But there is no one that I trust, and appreciate, more than you. You are always the first person that I call in times of need but also in times of triumph.” 
— LISA LING, Mother, Journalist, Writer

“Thank you my Dearest, Darling Mum, for your vibrance, for your beauty, for the way you glided like a swan when you entered any room.” 
— SARAH FERGUSON-DUCHESS OF YORK, Mother, Author, Duchess

“I loved entertaining you. You were the best audience ever. Those times I did skits for you while you lay sick in bed were the times that made me believe I could be a performer, that I could make people laugh and cry because you could see me. Now when I laugh and play I do it in honor of you. 

—MARIEL HEMINGWAY, Mother, Author, Actress

Including letters from Melissa Rivers, Shania Twain, will.i.am, Christy Turlington, and Kristin Chenoweth 

Just in time for Mother's Day, the next book in the A Letter to My series (after A Letter to My Dog and A Letter to My Cat) takes on mothers, with celebrities and civilians writing letters of gratitude and admiration to the women who raised them, alongside gorgeous, intimate photos.

The Author

Lisa Erspamer is the president of Unleashed Media, a multimedia production company. Previously, Lisa served as chief creative officer and executive vice president of programming and development for OWN, the Oprah Winfrey Network, as well as co-executive producer at The Oprah Winfrey Show. Throughout her career, she has produced thousands of hours of television. The creator of the A Letter to My... series, which includes A Letter to My Mom, A Letter to My Dog and A Letter to My Cat, she lives in Los Angeles with her beloved dogs, Lily and Grace, and is at work on the next book in the series.

The Giveaway

I have been given the opportunity to give away two (2) copies of A Letter to My Mom. Giveaway is open to US only and will end 5/31

Please leave a relevant comment for a chance to win. Please leave something more than just 'thanks for the giveaway'. Please let me know how your Mother's Day was!

Winners have 48 hours to claim their prize once they are chosen, or else their winnings will be forfeited.

Although I do randomly select winners, I am in no way responsible for prizes, nor for shipping and handling.


Jeanne Moran's RISKING EXPOSURE Blog Tour!

02_RIsking_Exposure
Publication Date: September 2013 CreateSpace Formats: eBook, Paperback 186 Pages Genre: Historical Fiction/Young Adult 

  Add to GR Button 

 Munich, 1938, Nazi Germany. War is on the horizon. A timid Hitler Youth member contracts polio. Photographs she takes of fellow polio patients are turned into propaganda, mocking people with disabilities. She is now an outsider, a target of Nazi scorn and possible persecution. Her only weapon is her camera. This well-researched historical fiction novel unveils a seldom-seen side of the Nazi agenda. A sequel is in the works.

Praise for Risking Exposure

“...an engaging, well written, thought provoking book. It reminds us of the responsibility we have to one another.” “The story is true to history and would be ideal for a classroom studying this time period.” “...you find yourself think thinking of the young character, Sophie, long after the last page.” “... lets us see a world in which we know what happened, but Sophie does not yet. Our knowledge makes us want to read to the very last word--and wish the story would continue.” “This book felt like I was reading a biography, the characters and story were all very real. Risking Exposure was certainly geared towards young adults, but this story captivated me from the beginning til the end - so it most certainly can hold the attention of an adult audience.” “Ms. Moran is opening the door to this thought: if more (maybe only a handful more) people stood up and did small things too, could some of the awful suffering of this era been averted or lessened? And more poignantly, how about today? The book ratifies the importance of small actions done with love, bravery, and purpose.” “Sophie is still on my mind days after finishing this book.” ”...the book was a beautiful collection of thoughts, historically accurate bits of data, and a easy read in terms of the flowing writing style, but deals with a lot of heavy topics in a censored way. This is definitely a great book to study, for school students, as it's written in a simplistic yet effective writing style, and provides a brilliant coming-of-age story for all types of audiences.” “There is so much to talk about in Sophie's story - - what we accept as normal, what society thinks of its less able-bodied citizens, whether one person can really make a difference... we read it for our own book club discussion next month -- and we're all well past our teen-age years, so that shows the power of this small gem.”

Buy the Book

Amazon (Kindle) Barnes & Noble (Nook) iTunes IndieBound Kobo Smashwords

03_Jeanne MoranAbout the Author

Jeanne Moran reads and writes stories in which unlikely heroes make a difference in their corner of the world. In her everyday life, she strives to be one of them. For more information visit Jeanne Moran's website. You can also find her on Facebook, Pinterest, and Goodreads.

Risking Exposure Blog Tour Schedule

Monday, May 4 
Review at 100 Pages a Day - Stephanie's Book Reviews 
Spotlight & Excerpt at Shelf Full of Books 
Tuesday, May 5 
Spotlight at Cheryl's Book Nook
Wednesday, May 6 
Review at Mel's Shelves
Spotlight & Excerpt at Historical Fiction Connection 
Thursday, May 7 Spotlight at Broken Teepee 
Friday, May 8
Review at Book Babe
Monday, May 11 
Review at Book Nerd 
Tuesday, May 12 
Review at Beth's Book Nook Blog 
Wednesday, May 13 
Review at Flashlight Commentary S
potlight at CelticLady's Reviews 
Thursday, May 14 
Review at With Her Nose Stuck in a Book 
Friday, May 15 
Review at Genre Queen

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