Reviews!

To any authors/publishers/ tour companies that are looking for the reviews that I signed up for please know this is very hard to do. I will be stopping reviews temporarily. My husband passed away February 1st and my new normal is a bit scary right now and I am unable to concentrate on a book to do justice to the book and authors. I will still do spotlight posts if you wish it is just the reviews at this time. I apologize for this, but it isn't fair to you if I signed up to do a review and haven't been able to because I can't concentrate on any books. Thank you for your understanding during this difficult time. I appreciate all of you. Kathleen Kelly April 2nd 2024

26 July 2015

Rarity From the Hollow by Robert Eggleton Spotlight!




Book Details

  • Paperback: 284 pages
  • Publisher: Dog Horn Publishing (June 16, 2012)
  • Language: English
  • ISBN-10: 1907133062
  • ISBN-13: 978-1907133060

Lacy Dawn is a little girl who lives in a magical forest where all the trees love her and she has a space alien friend who adores her and wants to make her queen of the universe. What’s more, all the boys admire her for her beauty and brains. Mommy is very beautiful and Daddy is very smart, and Daddy’s boss loves them all.

Excerpt.

From chapter 13, Mom I’d Like to Introduce You to My Fiancé:
            …..…Jenny (the mother) walked up the hill to Roundabend. She called Lacy Dawn's name every few yards. Her muddy tennis shoes slipped and slid.
            I hear her voice. Why won't she answer me? 
            “Sounds like she’s talking to someone,” Jenny said to the Woods. 
            Nobody responded. The trees weren't supposed to since Jenny was no longer a child. Her former best friends had made no long-term commitment beyond childhood victimization. They had not agreed to help her deal with domestic violence in adulthood. She hugged the closest tree.
            I will always love you guys. 
Jenny quickened her pace, stopped, and listened for human voices. A few yards later, she stopped.   
            Now it sounds like she’s behind me instead of in front. 
            Jenny looked to the left of the path.
            There ain't no cave Roundabend, but there it is. 
            She walked toward the entrance. The voices grew louder and she looked inside. Lacy Dawn sat on a bright orange recliner. Tears streamed down her face.  Jenny ran to her daughter through a cave that didn't exit and into a blue light that did.
            “All right, you mother f**ker!”
            “Mom!” Lacy Dawn yelled. “You didn’t say, ‘It’s me’ like you're supposed to (a traditional announcement mentioned earlier in the story)."
            DotCom (the android) sat naked in a lotus position on the floor in front of the recliner.  Jenny covered Lacy Dawn with her body and glared at him.   
            "Grrrrr," emanated from Jenny.  It was a sound similar to the one that Brownie (Lacy Dawn's dog) made the entire time the food stamp woman was at their house.  It was a sound that filled the atmosphere with hate.  No one moved.  The spaceship’s door slid shut.
            “Mommmmmy, I can’t breathe. Get up.”
            “You make one move you sonofabitch and I’ll tear your heart out,” Jenny repositioned to take her weight off Lacy Dawn.
            Stay between them.
            “Mommy, he’s my friend. More than my friend, we’re going to get married when I'm old enough -- like when I turn fourteen. He’s my boyfriend -- what you call it -- my fiancé.” 
            “You been messin’ with my little girl you pervert!” Jenny readied to pounce. 
            “MOM!  Take a chill pill! He ain’t been messing with me. He’s a good person, or whatever. Anyway, he’s not a pervert. You need to just calm down and get off me.”
            Jenny stood up. DotCom stood up. Jenny’s jaw dropped.
            He ain't got no private parts, not even a little bump.   
            “DotCom, I’d like to introduce you to my mommy, Mrs. Jenny Hickman. Mommy, I’d like to introduce you to my fiancé, DotCom.”
            Jenny sat down on the recliner. Her face was less than a foot from DotCom’s crotch and she stared straight at it. It was smooth, hairless, and odor free.  
            “Mrs. Hickman, I apologize for any inconvenience that this misunderstanding has caused. It is very nice to meet you after having heard so much. You arrived earlier than expected. I did not have time to properly prepare and receive. Again, I apologize.” 
            I will need much more training if I'm ever assigned to a more formal setting than a cave, such as to the United Nations.
            “Come on, Mommy. Give him a hug or something.”      
            Jenny's left eye twitched. 
            DotCom put on clothing that Lacy Dawn had bought him at Goodwill. It hung a little loose until he modified his body. Lacy Dawn hugged her mother…    
            …(scene of Dwayne, the father, overheard by those in the spaceship while talking to himself)… “Besides, the transmitter was part of Daddy’s treatment. There're a lot of other things that he did to help fix Daddy. DotCom is like a doctor. You can see that Daddy has gotten better every day. And no, there ain’t no transmitter in you. DotCom figured you out like a good doctor and the only things wrong are a lack of opportunity and rotten teeth that poison your body. You don’t need no transmitter. He just gave you a few shots of ego boost. I don’t know what medicine that is, but I trust him. You ain't complained since the shots started -- not even with an upset stomach.”
            "He's a doctor?" Jenny asked.
            “What's your problem anyway?” Lacy Dawn asked. “I know.  You’re prejudiced. You told me that people have much more in common than they do that's different -- even if someone is a different color or religion, or from a different state than us. You told me to try to become friends because sometimes that person may need a good friend. Now, here you are acting like a butt hole about my boyfriend. You’re prejudiced because he’s different than us.”
            “Honey, he’s not even a person – that’s about as different as a boyfriend can get,” Jenny said.
            “So?”
            Mommy's right. Maybe I need a different argument.
            A fast clicking sound, a blur of motion, and a familiar smell assaulted them.
            "What's that?" Jenny asked. 
            She moved to protect her daughter from whatever threat loomed. Brownie, who had been granted 27 / 7 access to the ship, bounded over the orange recliner, knocked DotCom to the floor, licked DotCom’s face, and rubbed his head on Jenny’s leg. He then jumped onto the recliner and lay down. His tail wagged throughout. Jenny sat down on the recliner beside Brownie and looked at Lacy Dawn.
            “But, you were crying when I first came in. That thing was hurting you.” Jenny shook her finger at DotCom to emphasize a different argument against him.
            “Mommy, I'm so happy that I couldn’t help but cry. My man just came home from an out-of-state job. I didn't talk to him for a whole year. Before he left, he told me that he wasn’t even sure if he'd be able to come home. I still don’t know what happened while he was gone. We ain't had no chance to talk. All I know is that he's home and I'm sooooo happy.”
            “Your man came home from an out-of-state job?” Jenny patted Brownie on his head, some more and some more…. 
            It's unusual for a man to promise to come back home and ever be seen again. Brownie likes him and that's a good sign. Maybe she's right about him helping Dwayne. Something sure did and it wasn’t me. It is a nice living room. They've been together for a while and I ain't seen a mark on herThat's unusual too. He ain't got no private parts and that's another good thingHell, if I get in the middle, she’d just run off with him anyway. I'd better play it smart. I don't want to lose my baby. 
            “What about his stupid name?” Jenny asked.
            “I’ve got a stupid name, too. All the kids at school call me hick because my last name is Hickman.”
            “My name was given to me by my manager a very long time ago. It represents a respected tradition -- the persistent marketing of that which is not necessarily the most needed. I spam…,” DotCom said. 
            They both glared at him. 
            "Dwayne is sure to be home. I don’t want him to worry. Let’s go,” Jenny said. 
            “Okay, Mommy.”
            “I love you, DotCom,” Lacy Dawn stepped out the ship’s door, which had slid open. Brownie and Jenny were right behind her. 
            “I love you too,” DotCom said.
            Lacy Dawn and Jenny held hands and walked down the path toward home. The trees didn’t smile -- at least not so Jenny would notice. On the other hand, no living thing obstructed, intruded, or interfered with the rite.   
            Jenny sang to the Woods, “My little girl’s going to marry a doctor when she grows up, marry a doctor when she grows up, when she grows up.  My little girl’s going to marry a doctor when she grows up, marry a doctor when she grows up, when she grows up….”



The Author


Robert Eggleton was born in 1951 to impoverished West Virginian parents. His mother was a victim of domestic violence and his father was alcoholic, traumatized by WWII before PTSD was treatable. He grew up fast by supporting his family with odd jobs until his first real job at age 12 in a pharmacy. In the '70s, the Vietnam War Protests drew him into a counter culture that would have prevented him from attending WV State College, had it not been for the military draft that targeted low-income and minority youth. Instead, he graduated with a degree in Social Work in 1973 and a Masters in 1977. For the next thirty-five years, he has been employed as an advocate for veterans, homeless youth, institutionalized juveniles, the unemployed, and, especially for abused/neglected children. He was the primary author of hundreds of investigative reports published by the WV Supreme Court from 1985 to 1997. He created models of children's social services accepted and distributed by the U.S. Department of Justice, the Child Welfare League of America, the National Association of Social Workers, and private nonprofit agencies. In 2006, Mr. Eggleton turned to fiction, in part, as a means of raising funds to prevent child abuse. His first novel was preceded by three satirical fantasies published in magazines. Lacy Dawn, the protagonist of his adventures, is Mr. Eggleton's real life heroine.

Robert Eggleton has served as a children's advocate for over forty years. He is best known for his investigative reports about children’s programs, most of which were published by the West Virginia Supreme Court where he worked from 1982 through 1997. Today, he is a recently retired psychotherapist from the mental health center in CharlestonWest VirginiaRarity from the Hollow is his debut novel and its release followed publication of three short Lacy Dawn Adventures in magazines: Wingspan Quarterly, Beyond Centauri, and Atomjack Science Fiction. Author proceeds have been donated to a child abuse prevention program operated by Children’s Home Society of West Virginia. http://www.childhswv.org/


25 July 2015

Cush Comfort Non-Slip Memory Foam Seat Cushion - Spinal Alignment Chair Pad for Relief from Sitting Back Pain!!



What is the Cush Seat Cushion?

Get instant relief from sitting back pain!
Humans were not meant to sit all day long. Sitting for long periods can cut off circulation and pinch nerves in your butt and legs causing pain, numbness, and even long term tissue damage over time.

The Cush Comfort cushion stops the pain cycle within 30 seconds of the time you first sit on it.
Our high performance grade A memory foam technology responds to the heat from your body and forms itself into the exact shape of your butt. This process eliminates the point pressure normally associated with sitting and replaces it with fully distributed support that keeps you comfortable even while sitting for hours on end.

100% pure, Grade A memory foam with NO fillers.
Because we use only the highest quality material, our cushion is completely environmentally friendly and odorless, and will not flatten over time. No off-gassing or strange smells.

Non-slip bottom side keeps your Cush cushion in place underneath you.
Standard memory foam cushions are great for back pain, but can negatively affect posture as they slowly slide off of your seat after hours of use, causing you to slump. The Cush cushion solves this problem, and actually encourages excellent posture, using a non slip fabric on the underside of the cushion to keep it in place even after hours of continuous use.

Lifetime 100% moneyback guarantee
We are a mission based company. The cushion you are about to receive is the very same cushion being used on all of our seats at our office, in our cars, and on our seats at home. We stand behind our product. We have high standards and we want our customers to have high standards too. If for any reason you are unhappy with your Cush, just shoot us a message and a real person will respond within a day to make it right.

My Review!!
I have had back problems most of my life, I am 62 and now have spinal stenosis and arthritis along with knee issues. I have been overweight most of my adult life and have recently lost 65 lbs. That said, I now have less fat on my butt area so when I was offered this cushion for review I jumped on the chance, almost literally. 
I was so happy when I received the cushion because it is the kind of cushion I have been looking for. I am using it in my desk chair (just like in the picture above) and it is perfect. The set up I have on my desk is different than most in that the monitor to my computer sits high and my desk chair only goes so high. Plus the underside of the cushion is made of non slip material so the cushion stays in place without sliding. The cover on the cushion is made of a nice soft material and it does come off for washing.
I have neck issues, after two spinal fusions, and the Cush Comfort cushion enables me to sit at the right height so that my neck is at a more normal and comfortable angle. I immediately noticed when I sat on it that my butt felt a lot better and does not get sore. I sit at the computer for some days more than 8 hours doing my blog stuff, I no longer work due to a disability, and I need to be comfortable. 
I even have problem reclining on my couch watching tv so that I have been taking the cushion to sit on there. It is the best cushion I have used and I have tried a few different ones. If you have spinal or even coxyx issues, give the Cush Comfort cushion a try. Plus the price is reasonable, I have already paid over $50 for a cushion that did not help. So definitely worth the price.
Purchase Link Amazon

I received a Cush Comfort Non-slip Memory Foam Seat Cushion for my review and my thoughts are my own.

Exuviance Sheer Daily Protector SPF 50 Giveaway!



Are you looking for a product that will aid in the defense of aging, getting rid of the free radicals that can harm your skin? Well this is your chance to win a full sized product to try! Scroll down to read more and enter giveaway! You could be one of the 25 lucky winners!








About the Product
Daily Protector SPF 50
This weightless fluid blends effortlessly on clean skin, or layered under makeup in a daily skincare routine. Broad spectrum SPF 50 protects against photodamage, the primary cause of signs of aging. An ultra-fine transparent mineral sunscreen in a virtually invisible universal tint smoothes imperfections and helps natural skin tone appear more even. 

Multi-Antioxidants Vitamin E and Lactobionic Acid fortify skin’s natural defense, scavenging free radicals brought on by daily environmental aggressors before they can cause premature aging. A PHA/Bionic complex helps prevent collagen breakdown to maintain a healthy skin matrix and firmness, and helps prevent signs of photoaging such as lines and wrinkles. A highly purified and concentrated form of Green Tea Extract reduces cell breakdown and helps protect cellular DNA for healthy skin. PA++++ highest level of UVA protection. 

Suitable for all skin types. Product is fragrance-free, paraben-free and oil-free as well as non-acnegenic, non-comedogenic.
About Exuviance
The science of skin transformation™ 
EXUVIANCE® is created by Drs. Van Scott and Yu, widely recognized as leaders in the field of cosmetic dermatology. They discovered the anti aging benefits of Glycolic Acid and created and patented the first Glycolic Peel. Since their ground-breaking discovery, the creators of Exuviance have continued to develop many new patented anti aging ingredients backed by evidence from numerous scientific and clinical studies. Recognized around the world, Exuviance formulas are expertly developed to visibly transform skin by combining their patented innovations with the best, state of the art technologies available in dermatology today.
To Learn More About Exuviance and the Products go to this link"
http://www.neostrata.com/product/exuviance+sheer+daily+protector+spf+50.do

Exuviance is giving away a full size Sheer Daily Protector SPF 50 (a $42 value!) to 25 lucky winners. US only please. Click on link below to enter the giveaway! Good Luck!!!

https://promosimple.com/ps/7a81
@brandbacker 
#neostrata
#Exuviance

*Promotional post only, I received no product or was I monetarily compensated.

Puvi Buddha Highway by Teck C.Neo Spotlight!

Book Details

  • File Size: 995 KB
  • Print Length: 366 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: July 14, 2015
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B011OXWRSO

The Novel PUVI is essentially a meeting between East and West in a multicultural country, Malaysia. The book is set in 1967. This is the journey of a teenager Puvi, who experience enlightenment and goes beyond it. It is about his adventures with friends, as well as adults. The content is filled with human weakness, strength, friendship, bonds, feelings, successes and above all it celebrates life. As Puvi Says: Don’t make up, wake up!

Goodreads

Purchase Link: Amazon 



Teck C. Neo was born 1956 in Malaysia. He is an artist, designer, dance choreographer, practitioner of meditation and martial arts. He just finished his first Novel "PUVI - Buddha Highway" and is currently working on two more novels: “1000 Faces of Major Lin” and “Shu”. He lives in Berlin, Germany.

Learn More at : http://www.teckchengneo.com/
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A Dead Red Miracle by RP Dahlke Spotlight!!


Book Details

  • File Size: 2134 KB
  • Print Length: 210 pages
  • Publisher: Dead Bear Publishing; 1 edition (July 18, 2015)
  • Publication Date: July 18, 2015

Thinking to jump start their careers as private investigators in Wishbone, Arizona, cousins Lalla and Pearlie Bains buy into it with a local P.I. 
But their nifty plan starts circling the drain when his unscrupulous business practices end in his untimely death and they discover that he's been siphoning clients from their partnership. 
With only a week before the state puts pulls the business license Lalla and Pearlie will have to corral a wall-climbing Apache ninja, pacify their former boss's greedy ex-wives and nail a killer. Sure Lalla and Pearlie are in a really tight spot, but all they need is a miracle or two. 


About the Author

RP, AKA Rebecca Dahlke was raised on her father’s 80 acres of Almonds & crop dusting ranch south of Modesto, California.  She’s been writing since 1994, first with a writing group in the East Bay Area and then when she and her husband went sailing.
She’s a member of Sisters in Crime, National, and Tucson, AZ chapters.
All of my books are now self-published under Dead Bear Publishing.

Learn more at RP Dahlke Blog and Amazon

24 July 2015

Essential Oils Review! #SunOrganic #ad #essentialoils



I have recently started introducing essential oils into my household. I use the oils in a diffuser, make my own soaps and sugar scrubs. I have even been making my own household bathroom and window cleaners as I hate the smell of the chemicals that are found in everyday products.

Essential oils have so many benefits that you can't possibly run out of oil combinations or uses. So many uses, where do you begin. Well to start you want to buy good quality oils such as Sun Essential Oils. Then you can pick whatever oils that work for you and whatever you want.

Patchouli ...The health benefits of Patchouli Essential Oil can be attributed to its properties as an antidepressant, antiphlogistic, antiseptic, aphrodisiac, astringent, cicatrisant, cytophylactic, deodorant, diuretic, febrifuge, fungicide, insecticide, sedative and tonic substance.

Sandalwood...The health benefits of Sandalwood essential oil can be attributed to its properties as an antiseptic, anti-inflammatory, antiphlogistic, antispasmodic, astringent, cicatrisant, carminative, diuretic, disinfectant, emollient, expectorant, hypotensive, memory booster, sedative and tonic substance.

Spearmint...Some of the most important health benefits of spearmint and spearmint tea include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect the integrity and strength of the immune system.

Cedarwood...The health benefits of Cedarwood Essential Oil can be attributed to its properties as an , antiseptic, antispasmodic, tonic, astringent, diuretic, stimulate blood flow to uterus , expectorant, insecticidal, sedative and fungicidal substance.

Frankincense...The health benefits of Frankincense Essential Oil can be attributed to its properties as an antiseptic, disinfectant, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emenagogue, expectorant, sedative, tonic, uterine and vulnerary substance.

Orange...The health benefits of Orange Essential Oil can be attributed to its properties as an anti-inflammatory, antidepressant, antispasmodic, antiseptic, aphrodisiac, prevents gas, diuretic, tonic, sedative and promotes bile discharge.

Vanilla...The health benefits of Vanilla Essential Oil can be attributed to its properties as an antioxidant, aphrodisiac, anticarcinogenic, reduces fever, antidepressant, sedative, tranquilizing and relaxing substance.

Wintergreen...The health benefits of Wintergreen Essential Oil can be attributed to its properties as an analgesic, anodyne, antirheumatic, antiarthritic, antispasmodic, antiseptic, aromatic, astringent, carminative, diuretic, emenagogue and stimulating substance.

Of the above oils that I received, my all time favorites are patchouli and vanilla, my scents of choice in anything from perfumes, soaps, air fresheners etc. The bottles are dark brown bottles to protect the oils from direct sunlight, the 4 oz bottles will last a long time, I guess it depends on what you are doing of course. All of the oils have natural ingredients, I am happy with all of the oils I received, great cost, swift shipping, smells great


I received the following essential oils from Sun Essential Oils at no cost to me for review. All thoughts and opinions are my own.

Patchouli Essential Oil 2oz: 
Sandalwood (Australian) Essential Oil 2oz: 
Spearmint Essential Oil 2oz:
Cedarwood Essential Oil 4oz: 
Frankincense Essential Oil 4oz: 
Orange Essential Oil 4oz: 
Patchouli Essential Oil 4oz: 
Spearmint Essential Oil 4oz: 
Vanilla Essential Oil 4oz: 
Wintergreen Essential Oil 4oz: 

http://www.sunessentialoils.com/
Amazon

Lift Care Lemon Oil 5X EXTRA STRENGTH (5X FOLD) Review! #Lemonoil



About Lift Care Lemon Oil

5X EXTRA STRENGTH (5X FOLD) Our Lemon essential oil is the most powerful concentrate in the market with stronger anti bacterial, antiseptic and astringent qualities. It is refreshing and soothing for the skin. It brightens a dull looking skin almost instantly. It is detoxifying and it helps to lighten the skin tone, thus improving complexion and texture of the skin.


Our Lemon oil is 5X stronger taken from the peel of ripe fruit via cold expression. This means less drops are needed per use because of the higher concentration,LONGER LASTING AROMATHERAPY, purify and cleanses your body with more VITAMIN C, LIGHTENS FRECKLES AND BLEMISHES, and can be used in formula for SOAP or NATURAL DISINFECTANT.



Lemon Oil has a variety of uses including a natural and CHEMICAL FREE DISINFECTANT for bathrooms, sinks, and tables. Apply on freckles, scars, and age spots to lighten. Drink with a glass of water to DETOX and PURIFY the body. Some of the purported benefits of using lemon oil are that it can prevent cancer, free up the lymphatic system and respiratory system, and can be used to reduce inflammation in the body. You can start using lemon oil in baths or using it in a detox shake to add this to your lifestyle. Our Extra Strength concentration allows for fewer drops to obtain maximum efficiency.

IF YOUR UNSATISFIED JUST RETURN! 30 DAY MONEY BACK GUARANTEE

To Purchase
http://www.amazon.com/gp/product/B00VN23VE6

Learn more about Lift Care Here

My Thoughts


"The benefits of lemon includes cleansing. Lemon consists of 68 percent d-limonene, and may support a healthy circulatory system. It has cleansing and 
Lemon is also known for its ability to clean toxins from the body. Drink in water everyday to reap the benefits."



I have recently started to use essential oils and my favorites are the citrusy ones such as Lemon Oil. I have really been trying to go more natural in what I purchase as far as chemical cleaners, scrubs and many more products. I just hate the chemicals that are in the commercial cleaners that you can find in the supermarkets. I have started making my own household cleaners, such as bathroom cleaners and I make my own sugar scrubs and soaps and I even put the oils into my laundry. I like the Lift Care Lemon Oil because the scent lasts a lot longer than ordinary lemon oil. Lemon Oil is also a natural disinfectant, can aide in weight loss, use for aromatherapy, and lighten skin, all in this miracle bottle. I would have to say that my favorite use for Lift Care Lemon Oil  5X EXTRA STRENGTH (5X FOLD) is in my electric diffuser, makes the house smell so nice and gets rid of unpleasant odors!

I received a full size (4 oz.) bottle of  Lift Care Lemon Oil  5X EXTRA STRENGTH (5X FOLD) for review and all thoughts are my own.

Blue Diamond Almond Artisan Nut Thin Crackers Review! #ad



Blue Diamond Almond Artisan Nut Thins are made with Brown Rice, Almonds and either Multiseed version or Flax seed. Brown Rice is rich in fiber and selenium, has manganese which provides energy plus antioxidant protection. 
Flax seed can help reduce your risk of heart diseasecancerstroke, and diabetes, so another healthy food to add to your diet. 

The Blue Diamond Almond Artisan Nut Thin multiseed includes  sesame seeds, flax seeds, quinoa seeds and amaranth seeds. The Blue Diamond Almond Artisan Nut Thins contain flax seeds. 

I love these crackers, no sugars, which is a good thing for a diabetic, other types of crackers can contain lots of carbs so eating these crackers is very beneficial to a healthy diet. I like to eat them right out of the box or a dip such as the the recipe included in this post.

“This post is sponsored by Blue Diamond Nut Thins.”

I received one box of Flax Seed Artisan Nut Thins and one box of Multi-Seed Artisan Nut Thins for review and all thoughts are my own.

Greek Yogurt DiP
  1. 16 oz. (about 2 cups) Greek yogurt (lowfat is best, nonfat works too)
  2. 1/2 cup almonds, plus more for garnish
  3. 3 tbsp fresh chopped dill
  4. 1 tsp minced fresh garlic
  5. Salt and pepper to taste

  • Pour Greek yogurt, almonds, dill and garlic into a food processor. Blend for 60 seconds, scraping the sides periodically, till the mixture turns thick and the almonds are well crushed. Chill dip thoroughly before serving. The more it chills, the thicker and richer the dip becomes. Garnish with chopped almonds. Serve with Blue Diamond Artisan Nut Thin crackers and vegetables such as celery, carrots, broccoli or cauliflower.

Flavor Your Adventure Blue Diamond Almonds Reviews!


Blue Diamond Roasted Salted Almonds is a nutritious snack that is very versatile, you can take this little can anywhere with you when you need a little pick me up in your busy schedule.  Almonds are so nutritious, even though they are a high fat food, they can Lower LDL-cholesterol and reduce your risk of heart disease and they can help protect against diabetes and cardiovascular disease. So this is a snack that you can not go wrong with, well unless you eat the whole can, because they are so tasty, then you could have a problem. Remember for a healthy diet you need to adhere to portion control! 

I like to eat them right out of the can or make a 'trail' mix to eat after my exercise workout or walk. I like to use this simple recipe"



Take a half of a 6 oz container of Blue Diamond Roasted Salted Almonds or for a less sodium version you can use Blue Diamond Lightly Salted Almonds, add 1/2 cup dried unsweetened cranberries (cherries or raspberries will also work) you can also add 1/3 cup dark or white chocolate chips, raisins, dates, dried pineapple or even apple chips. 
You can adjust your amounts according to the serving size you want. Make a little or make a lot, it is up to you. 
Directions
Combine all ingredients and mix well.  Transfer to a serving dish for entertaining.
"This “Flavor Your Adventure” post is sponsored by Blue Diamond Almonds. #ad
I received a 6 oz can of Blue Diamond Roasted Salted and a 6 oz can of Blue Diamond Low Sodium Lightly Salted Almonds for review and opinions and recipe are my own.
For more snack ideas to “Flavor Your Adventure” this summer, visit Blue Diamond Almonds on 
Facebook (http://facebook.com/bluediamond)
Twitter (http://twitter.com/bluediamond) 
Instagram (http://instagram.com/bluediamond)

Easy as Breeze, Blue Diamond Chocolate Almond Milk With Recipe!


Don't you just love summer?? Warm breezes, lazy vacation days at the beach or just taking a break from a busy schedule. When you do these activities, if you are like me, you want to eat or drink something that is healthy and is good for you. To accomplish this I like to make a variety of drinks and desserts. To keep the recipes, I have started using a variety of healthy ingredients such as Almond Breeze Almond Milk, Chia seeds, flax seeds and fruit.

As you may know, drinking almond milk has the following benefits: 

"Almond milk is loaded with essential vitamins, minerals and heart-healthy monounsaturated fats.

While almonds and other nuts are fairly high in calories, almond milk surprising is not -- containing fewer calories than even skim cow's milk. Helps maintain a healthy weight/

Almond milk may help reduce your chronic disease risks, especially when used as part of a calorie-controlled, heart-healthy meal plan.

The following recipe is for a chia pudding using Almond Breeze Chocolate Almond Milk and Chia seeds, along with other natural ingredients.



Chocolate Chia Pudding (serves 2)
1 cup non-dairy milk (I use Almond Breeze chocolate almond milk)
4 tablespoons chia seeds, black or white
1½ tablespoons organic pure cane sugar (or sweetener of choice)
1 teaspoon pure vanilla extract (to give this pudding a more almondy flavor, you can substitute almond extract for the vanilla.

How to make pudding

  1. In a small bowl, combine the milk, sugar, and vanilla extract. Stir until combined. Sprinkle on the chia seeds and stir them in thoroughly.
  2. Pour mixture into a pint jar and refrigerate overnight, or until it reaches the desired thickness, stirring occasionally. I added about a teaspoon of mini chocolate chips! Enjoy!


#ad

"This "Easy as Breeze" post is sponsored by Almond Breeze Almondmilk. I received a 32 oz size container of Blue Diamond Chocolate Almond Breeze for review and thoughts are my own. For more "Easy As Breeze” recipes made with five ingredients or less" 

You can visit Almond Breeze at the following links

Facebook (http://facebook.com/almondbreeze), 
Twitter (http://twitter.com/almondbreeze),
Instagram (http://instagram.com/almondbreezeus) 
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100 Naturals Resveratrol Extra Strength Plus Dietary Supplement Review!



Resveratrol is abundant mostly in the skin of red grapes and berries. It is a member of a group of plant compounds called polyphenols. They all have aromatic structure that can effectively absorb UV light .They are thought to have antioxidant properties, protecting the body against the negative effects related to oxidative stress*
Benefits from Super Resveratrol
*Cardiovascular health
*Anti-aging with rich vitamin C
*Joint healthy support

Why Super Resveratrol?
(a) Super Resveratrol contains many different kinds of natural ingredients, and all of these beneficial ingredients together with our enhanced formula provide you the support of your cardiovascular, joint health, and antioxidants by delivering highly concentrated levels of antioxidant polyphenols alongside Vitamin C and a powerful proprietary blend of pomegranate, acai, grape seed extract, and green tea.

(b) Premium formula with 1200mg per serving, enhanced with Probiotics Lactobacillus Acidophilus.

(c) Natural and Safe: Our Super Resveratrol is guaranteed with 100% pure, natural ingredients without any side effects.

(d) Proudly make in USA by an FDA registered cGMP certified facility with 100% natural ingredients.
 
 
    Links
 
http://100naturals.myshopify.com/products/super-resveratrol

My Thoughts

The reason I decided to review 100 Naturals for two reasons, one, anything I can do to help ease the joint pain I have is an important factor, as I suffer from Degenerative Joint Disease and Spinal Stenosis. Two this product promotes other health benefits such as Cardiovascular and aging. I am 62 and have had to do a total life style change, otherwise some of the health issues I have were going to get too bad to the point that they were irreversible, such as diabetes. I changed my diet, started exercising and taking herbal and other dietary supplements. 

With all the changes that I did, I was able to become insulin free and I lost weight. So with all of that something worked, or a combination of things contributed to my success. Resveratrol is made with 100% natural ingredients such as Pomegranate, Green Tea and Grape Seed so it is safe for most anyone to take, remember consult your physician before taking any type of supplements. 

So you could eat lots of berries and grapes or drink wine, but taking this dietary supplement on a regular basis ensures that you are getting all of these nutrients that you need, I also had no side effects from taking this supplement.  I received a bottle of 60 capsules at no cost to me for an honest review. I will certainly think about continuing taking Resveratrol in the future.

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